Free 4-page guide + 49-minute masterclass video
Sean McCormick and Theo Lucier explain exactly what a dry fast is, what it feels like day by day, who it's for, and who should never try it. Enter your name and email and both gifts are sent to your inbox.
Watch this first:
the free 14-minute video
No opt-in needed for this one. Plays right here.
What you get, free
Start small. A short 24 to 48 hour dry fast is how Sean and Theo tell everyone to begin. Here is exactly what is inside each gift.
Free gift #1 · 4-page PDFThe short-fast program. Read it in ten minutes, try it this week.
Free gift #2 · 49-minute videoSean and Theo, unscripted. Jump to what you care about:
Incredible dry fast stories
Real words from past guided-group participants. Shortened, not edited.
Cognitive performance, investing in not quitting... a huge mental win.
Note from Theo: Timothy exercised on his rowing machine every day of his dry fast. Older folks typically find dry fasting easier than younger folks.
What drew me to Dry Fasting With Friends... I spent a lot of time learning from Theo and Sean and from the group. The WhatsApp group and the Zoom calls were super helpful and supportive... I didn't get thirsty until DAY 6. My sleep is way better and I can hear my body, what it's saying to me.
YYvetteGuided group dry fast
I'm no biohacker by any means and this is probably the healthiest thing I've ever done in my life... After about two days you quickly realize that you're not gonna die and that your body was made for this... I'm no longer a slave to carbs and sugar like I was. I sleep incredibly well. I'm more present mentally for my family and for my kids.
CChris ToddGuided group fast
My experience was surprisingly easy. I didn't feel much hunger, and I was functioning almost normally most of the time.... I'm really grateful to have joined and had this experience in a group. The company and motivation were really helpful, but maybe even more useful than that was the knowledge!
AAaron Rivera-DominguezGuided group fast
It was a very friendly environment that they put together and all of us who participated very quickly felt like a little family... I had done a couple of dry fasts prior to this, but not a five day... With the help and support of Dry Fast With Friends I believe that anybody can get through this.
NNicholasGuided group fast
Individual experiences, shortened. Results vary and are not guaranteed.
Your guides
Performance and life coach for over 15 years. Host of the top-1% Optimal Performance Podcast. Has coached everyday people, NFL players, TV personalities and CEOs.
Founder of Forgotten Health, author of SUPERCHARGED, host of the Burnout Summit and the Underground Health Summit. He introduced Sean to dry fasting.
Straight talk. A long dry fast is serious and it is not for everyone. The masterclass spends real time on who should not do it, and why preparation and the way you come out of the fast matter so much.
Free Delivered by email
Free 4-page guide + 49-minute masterclass
Get My Free Program & VideoHere is your masterclass video (check your email as well)
Next live group: January 19–24, 2027Includes support after the fast
But first: why do a longer dry fast?
No food. No water. Five days. It sounds crazy... until you hear what people say on the other side.
Theo calls it "a full-body reset button. A clean slate." Sean calls it "one week of your life that's going to benefit you for the rest of your life."
It is also, in their words, probably the hardest thing most people will ever do. Which is a big part of why it changes them.
What past participants told us
Reported by past participants. Individual experiences. Results vary.
Wondering about age? A 75-year-old and an 82-year-old each completed the full five days "with honors." They showed up for nearly every Zoom call. Older people tend to tolerate dry fasting well.
Embarking on this 5-day dry fast was one of the best things I've ever done for my health... I thought I would suffer a lot, but surprisingly, I was hardly ever hungry or thirsty. It really wasn't bad at all!... The hardest part is the mental, but with enough preparation before and after, I felt totally capable in the hands of Sean and Theo.
MMary-Ann WallmanLive group
As promised
Real photos sent in by people in our 2025 live group. Most were taken at the last bathroom trip of the fast, or the first one after rehydrating.
We're not going to tell you what to think. Just look.
Heads up: these are unfiltered bathroom photos. Not for the squeamish.
Photos supplied by participants. Shown as received.
How this started
Sean and I each had our own amazing dry fast experiences, and we started talking about them in our newsletters.
A LOT of folks reached out to both of us. They were interested... but worried about dry fasting alone. They wanted more help before, during and after than a book or an internet search could give them.
And that's for good reason. Some call a dry fast "the world's hardest detox." A longer one is NOT something to take lightly. It sounds simple to not eat or drink and just sit around. But there are three places it can go wrong:
If you have wanted to do a longer dry fast but needed support and guidance to feel comfortable diving in... we've got your back.
Theo & Sean
Be honest with yourself
Choose your option
Each option includes everything in the one before it. The live group runs January 19–24, 2027.
Option 1 · on your own
For the experienced, self-directed faster who wants exact step-by-step instructions and nothing else.
$299$597
Option 2 · done with you
For anyone who wants to do five days, doesn't want to be alone, and wants two experts one text away.
$999$1,997
Option 3 · one on one
For the person who wants the group, plus private testing, coaching and a six-month plan.
$2,999$5,997
Secure checkoutDIY: 7-day money-back guaranteeLive Group: refundable until midnight of day one
Inside the programs
Tap any guide to see what's in it.
Program 1: Welcome & Orientation
Program 2: How to Prepare
Program 3: The Fast & What to Expect
Program 4: How to Exit the Fast
BONUS: Advanced Benefits Accelerator Guide
BONUS (Live Group): The Ultimate Dry Fast Refeed CookbookI purchased the DIY dry fasting course... I already had some experience with fasting, so I felt that with the right information I could take this on independently... Sean and Theo did an excellent job breaking everything down clearly and concisely.... I would recommend buying the course a few weeks before beginning the fast so you have adequate time to review and absorb the material... I plan to do this once a year, and the greatest benefit is that I now have a clear framework to follow moving forward.
SS. BrylaDIY program
Two experts for the price of one
Host of the top 1% global Optimal Performance Podcast, biohacker, healthy home makeover pro and float center chain founder. Sean has coached everyday folks, NFL stars, television personalities, CEOs and entrepreneurs for well over a decade. He was flabbergasted by his first 5-day dry fast.
A burnt-out business owner who walked away from it all and pursued only health until he had his energy back. Founder of Forgotten Health, author of SUPERCHARGED, and host of the Burnout Summit and the Underground Health Summit. Theo introduced Sean to dry fasting... and kept on him about it for months.
Felt trepidation about doing 5 days without guidance so joined the Band of Fasters chaperoned by Theo Lucier and Sean McCormick. SO glad I did... The others became like fast friends. We cared about each other. Instruction was clear, thorough and motivating... It was not nearly as challenging as I had anticipated. I look younger and feel in my body the way I did about 10 years ago... I have recommended this to several friends.
MMaggie Peruto, LMHCLive group
Good questions
You get 100% of your money back within 7 days of purchase. It works on the honor system: we can't see how much you have downloaded, and we trust you not to abuse it.
Simple. You can get 100% of your money back up until midnight of the first day of the live group experience.
Extended dry fasts are to be taken seriously and some people should not do them. Do not do a dry fast if any of these apply to you, or might:
If you are unsure, talk with a qualified health professional first. When in doubt, sit this one out.
Most people expect the worst. Mary-Ann wrote: "I thought I would suffer a lot, but surprisingly, I was hardly ever hungry or thirsty." Yvette didn't get thirsty until day six. It is still hard. Sean and Theo are honest in the masterclass that day three is "pretty rough." Everyone is different, which is exactly why preparation and support matter.
Sean and Theo need to sleep. Outside of that, they are on call in the group chat, by email and on the daily live calls, for any health question at all, not just dry fasting. There is also a call one week after the fast ends, and the group chat stays active.
No, no and no. We recommend the calls because the value is immense, but you can use the group chat instead. Camera off is fine. If you don't feel like talking, type your questions.
Right after you purchase. You can start preparing and we will help you. Join early and you could have a month or more of access to Sean and Theo before the fast begins.
Most people can work the first two days, sometimes three. After that you need time for yourself. Plan your calendar around days four and five, and the recovery days after.
It is a style of bio-energetic assessment, also called radionics or radiesthesia, that Theo uses to produce the All-In reports. It has a long history of use in France and the UK. It is not a medical test and it does not diagnose or treat anything.
Dry Fast With Friends 5.0 · January 19–24, 2027
You can keep reading about it. Or you can do it once, properly, with two people who have guided whole groups through all five days.
DIY $299Live Group $999All-In $2,999
Next live group: January 19–24, 2027
See the 3 Options