Dry Fast With Friendswith Sean McCormick & Theo Lucier

Free 4-page guide + 49-minute masterclass video

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Sean McCormick and Theo Lucier explain exactly what a dry fast is, what it feels like day by day, who it's for, and who should never try it. Enter your name and email and both gifts are sent to your inbox.

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the free 14-minute video

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You get these two gifts, 100% free:

Gift #1: Intermittent Dry Fasting for Rapid Fat Loss. The 4-page, step-by-step short dry fast program (PDF).
Gift #2: The Why & How of Extended Dry Fasting. The full 49-minute masterclass video.
$0. Both delivered to your email in minutes.

Taught by Sean McCormick, performance coach for 15+ years and host of the Optimal Performance Podcast, and Theo Lucier, founder of Forgotten Health. Their live group dry fast runs only twice a year.

What you get, free

You Get These Two Gifts 100% FREE

Start small. A short 24 to 48 hour dry fast is how Sean and Theo tell everyone to begin. Here is exactly what is inside each gift.

Free gift #1 · 4-page PDF

Intermittent Dry Fasting for Rapid Fat Loss

The short-fast program. Read it in ten minutes, try it this week.

The Russian "AK-47" method of ultra-fast fat loss
4 reasons to consider intermittent dry fasting
How to "train up" for a 5-day dry fast using short ones
Why Sean and Theo choose dry fasts over water fasts
The 7 reasons they both do intermittent dry fasting themselves
The exact step-by-step short dry fast protocol

Theo Lucier and Sean McCormick presenting the Dry Fast Masterclass

Free gift #2 · 49-minute video

Masterclass: The Why & How of Extended Dry Fasting

Sean and Theo, unscripted. Jump to what you care about:

Why you already dry fast every night without knowing it 27:00
The doubt that hits "by the end of the second day"... and what day three really feels like 34:30
Why an 80-year-old rowed every day of his fast while a 47-year-old founder was "laid out" 35:00
The night-before mistake (wine, popcorn, apple pie)... and what to do instead 41:30
Why breaking the fast is timed "down to tens of minutes" 33:00
What your friends and family will say by day three. Including Theo's own mother 36:30
What happened to Sean's ice cream craving and Theo's caffeine habit 12:00
Why stopping at three days still counts 45:30
Who should NOT do a dry fast. The honest list 33:30

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Incredible dry fast stories

What People Say After Fasting With Friends

Real words from past guided-group participants. Shortened, not edited.

A famous biohacker's "big win"

Cognitive performance, investing in not quitting... a huge mental win.

82 years old. Rowed every day of his fast.

Note from Theo: Timothy exercised on his rowing machine every day of his dry fast. Older folks typically find dry fasting easier than younger folks.

"I was able to ask questions anytime"

What drew me to Dry Fasting With Friends... I spent a lot of time learning from Theo and Sean and from the group. The WhatsApp group and the Zoom calls were super helpful and supportive... I didn't get thirsty until DAY 6. My sleep is way better and I can hear my body, what it's saying to me.

YYvetteGuided group dry fast

"Completely transformed..."

I'm no biohacker by any means and this is probably the healthiest thing I've ever done in my life... After about two days you quickly realize that you're not gonna die and that your body was made for this... I'm no longer a slave to carbs and sugar like I was. I sleep incredibly well. I'm more present mentally for my family and for my kids.

CChris ToddGuided group fast

"Surprisingly easy"

My experience was surprisingly easy. I didn't feel much hunger, and I was functioning almost normally most of the time.... I'm really grateful to have joined and had this experience in a group. The company and motivation were really helpful, but maybe even more useful than that was the knowledge!

AAaron Rivera-DominguezGuided group fast

"Felt like a little family"

It was a very friendly environment that they put together and all of us who participated very quickly felt like a little family... I had done a couple of dry fasts prior to this, but not a five day... With the help and support of Dry Fast With Friends I believe that anybody can get through this.

NNicholasGuided group fast

Individual experiences, shortened. Results vary and are not guaranteed.

Your guides

Who Is Teaching This Class?

Sean McCormick

Performance and life coach for over 15 years. Host of the top-1% Optimal Performance Podcast. Has coached everyday people, NFL players, TV personalities and CEOs.

Theo Lucier

Founder of Forgotten Health, author of SUPERCHARGED, host of the Burnout Summit and the Underground Health Summit. He introduced Sean to dry fasting.

Straight talk. A long dry fast is serious and it is not for everyone. The masterclass spends real time on who should not do it, and why preparation and the way you come out of the fast matter so much.

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